My body is telling me that it really wants a no processed food day and I think that tomorrow sounds like a good day since I have yoga in the morning. Life has been typical, lots of work and not a lot of play. My body felt really sluggish today and that could have been due to the weather, it was raining and yucky, or the fact that I have not done a no processed food day in a little while.
Today I had oatmeal for breakfast. Lunch was a ham on a slice of bread, and dinner was a low fat teriakyi chicken with vegetables and brown rice.
I am loving yoga, but I checked out a regular gym today. It was busy and loud, but looked nice and the price was not bad and it open 24/7 so I can go when I can not sleep at night. It is not far from C's dance studio, so I coudl go then too. I think the fact that the Yoga studio is quiet and relaxing is one of the reasons that I like it so much. I find that I can let go and just focus on body in that environment.
Well I want to spend time with F and chill...
Talk to you later.
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