I am finally getting those reinforcin comments and IT FEELS GOOD!!! A guy I work with came up to me of Friday and said, "You look great, how much weight have you lost?" I thanked him and gave him the total from last week..I swear his eyes bugged out of his head and he asked how I am doing it. I told him that I just cut the bad stuff out my diet, like fast food junk food. It is amazing to me how many people when I tell them that, say that they could never do that! Four months ago, I probably would have said the same thing, but if these 4 months have taught me anything, it is that it is possible to eat healthy and be happy. I feel better fueling my body with healthy food and do not miss the junk that I consumed. It is like the drug addict that realizes that after they are clean that life is much better.
Today was weigh in day and I lost 5 more pounds...bringing my total to 83 pounds in 4 months. Take that Dr. "People like you" I am doing this the healthy way and being successful. I am learning healthy habits that are becoming part of my new life. I am not feeling deprived at all. I am 17 punds away from the 100 pound mark. That will be a celebration day for sure!! I will still have a long way to go even from that mark but I am up for the challenge..Watch out world healthy Crystal is coming at you!!!
Talk to you later...
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