Today was the day, I went to my first Yoga class. It started with me waking up late and for a moment I was thinking that I would just skip it, but I got dressed and ran out the door determined not to make excuses. I got to the studio about 2 minutes before class was scheduled to start. Luckily they had everything I needed for the class. I was very lucky that the class was very small so the instructor had time to correct my positions. I stretched my body like it has never been stretched before and have way through I was sweating. There were a couple of positions that I could not get into, namely the Floating Bridge or as I called it my bridge is falling down because there is no way my butt is getting any further off the floor, but I tried everything and I am hopeful that I will continue to progress.
After yoga, I had a smoothie for breakfast, lunch was oatmeal, and dinner was chicken breast and veggies. I feel good right now, though I can feel the soreness moving in, but as some one said it is the good kind of soreness..
I will give and update tomorrow....
Talk to later.
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