Today I had a Low fat, no sugar blueberry almond scone for breakfast, a Kashi bar for lunch and a grilled shrimp salad for dinner..
My co-workers went out to lunch and I was not really hungry so I said no. It is empowering to say no and not just follow along...I want to be healthy and eating out is a challenge. I do not have control on what what added to the dish during preparation. So I am allowing myself to say no.
I am finding that eating healthy is so enjoyable that it makes things easier. I have a physical net week and for the first time I am actually looking forward to it. I want to show that I can do this and surprise everyone.
Talk to you all later...Take care..
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