I have been over-weight my whole life. You know the kid on the playground always choosen last and teased! I got down to my goal weight once in my life and was estatic! But sadly, over the last 12 years I have gained the weight back. So at age 39, I am starting this journey again. My goal is to be able to run in a 5K and be healthy again. Join me on the weight loss journey as I become the healthy person I want to be.
Monday, October 24, 2011
Why don't planes have healthy snacks?
So I am in LA this week, so I had an protien bar before I got on the plane for my 5 hour flight. Once I got on the plane I went to sleep as I always do the plane. I woke up as the flight was ending, so the Flight attendant in first class brought the snack basket over and out of instinct I grabbed a Twix bar. I sat in seat looking at that Twix bar thinking about how good it would taste but I was not hungry. I would just be eating to eat. So I put that Twix bar in the seat back unopened and drank some water. I wish I had seen a healthy choice in that snack basket like fruit!! After I got to work, I had a turkey sandwich with cranberry tofunaise and a side salad with oil and vinegar dressing. For dinner, I am having some sashimi. One the exercise front, I am starting slow soto increase my activity today, I took the stairs instead of the elevator. It is all about the small steps right.
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Small steps add up! I'm living proof (you've known me a long time...so you know). I'm so proud of you, and will be reading faithfully! Keep up the small steps and be proud of yourself.
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